We will dedicate our practice to a correct approach working with Asana, Pranayama, Mudra, Bandha, Yoga Nidra and Meditation! Special attention will be paid to correct alignement according to anatomical and physiological principles. Additionally we will chant Mantras and Kirtans together from the Yoga and Tantra Traditions.
The teachings also include philosophical aspects, dealing with such texts as the Patanjali Yoga Sutras, Hatha Pradipika, Gheranda Samhita and the Gita!
Course commencement: The course commences sunday evening 19.00 with an introduction in the yoga shala and closes the following saturday morning 10.15.
Meals: The first common meal we enjoy right after the introduction sunday evening 20.15! The last such meal will be the following friday evening 19.30.
Course duration: 6 or 12 days: 3 1/2 hrs. in the morning, 1 1/2 hrs. in the afternoon (Wednesday-Afternoon off).
Course level: Yoga experience with one of the following yoga-styles: Trad. Hatha, B.K.S. Iyengar, Vinyasa Flow, Shivananda or Ashtanga Vinyasa.
Course fee: CHF 790.- per week.
Available spaces: N E W only 20 spaces available per week (in comparison to 24 spaces in the past).
In order to benefit twofold: Book early to secure a cheap flight and a place in the sun!
Typical Daily Routine
06.30 – 07.00
Meditation practice outside the yoga shala on the patio facing the sunrise!
07.15 – 10.15
Yogasana practice and Yoga Nidra.
10.30
Breakfast: served at Jorgos or Manolis Taverna. See Accomodation.
13.30 – 15.00
Asana-alignment (detailed work), Pranayama, Mantra-Chanting or Philosophy.
19.30
Dinner: served at Vangelis Restaurant nestling on a rock after sunset under magic coloured evening skies.