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Sunday Workshops
Sun 06 Apr
|Bremgarten
5 hour Workshop on Sunday
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Time & Location
4 more dates
06 Apr 2025, 10:00 – 15:00
Bremgarten, Zugerstrasse 1, 5620 Bremgarten, Switzerland
About the event
From Backbends to Backward Extensions
Backbends – or more accurately, backward extensions – are powerful asanas that not only mobilize the spine but also stimulate emotional and energetic processes.
They open the chest, strengthen the back, and promote an upright posture. However, as with any yoga practice, it is essential to perform them consciously and with anatomical precision to prevent pain or even injury.
Positive Effects of Properly Executed Backward Extensions
Opening the Heart & Deepening the Breath
Increase lung capacity by expanding the chest
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